Collection: Coaching & Programming

-24/7 access to us for guidance in app or via phone number 

-Initial 60 minute phone call to understand goals, history, what workouts they like/dislike, food preferences, mental space and create an action plan

-Meal plans and workouts tailored to the clients goals that are prepared and ready for you in the app

-Weekly 15 minute Check ins (we will have clients schedule this on google calendar)

-Post workout check and daily macro check ins via text

-Our lifetime cookbook included to match your meal plans

-Women, men, and then co-ed group me for support

-Spots are VERY limited to make sure each client is given the attention and effort needed to hit their goals.